The 18 Hands of Lohan (Luohan Shi Ba Shou) is a legendary foundational set of exercises developed by Bodhidharma at the Shaolin Temple. It combines yoga-like stretching, deep breathing, and martial applications to unify mind, body, and spirit.
The 18 Hands of Lohan (Luohan Shi Ba Shou) is a legendary foundational set of exercises developed by Bodhidharma at the Shaolin Temple. It combines yoga-like stretching, deep breathing, and martial applications to unify mind, body, and spirit.