Qigong (Chi Kung) is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. It involves cultivating and balancing the body's vital energy (Chi).
Qigong (Chi Kung) is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. It involves cultivating and balancing the body's vital energy (Chi).