Zen is a school of Mahayana Buddhism that emphasizes the value of meditation and intuition. The philosophy of Zen is deeply intertwined with martial arts (like Shaolin Kung Fu), emphasizing a calm, empty, and hyper-aware mind (Mushin).
Zen is a school of Mahayana Buddhism that emphasizes the value of meditation and intuition. The philosophy of Zen is deeply intertwined with martial arts (like Shaolin Kung Fu), emphasizing a calm, empty, and hyper-aware mind (Mushin).