Hypertrophy is the increase in the volume of an organ or tissue due to the enlargement of its component cells. In fitness and martial arts conditioning, muscular hypertrophy is targeted to increase physical strength and power output.
Hypertrophy is the increase in the volume of an organ or tissue due to the enlargement of its component cells. In fitness and martial arts conditioning, muscular hypertrophy is targeted to increase physical strength and power output.